Once Bullied For Her Weight, Nimrit Kaur Ahluwalia Loses Body Fat From 33% to 15%

Nimrit Kaur Ahluwalia, who gained recognition from Choti Sardarni, has left her fans stunned with her recent weight loss transformation before she left the country to participate in the action-adventure reality game show Khatron Ke Khiladi Season 14. She shed body fat from 33% to 15%.

"Many of us focus too much on the number of kilos lost. I realized it's more than just the number on the scale; it's about feeling healthier and stronger. This transformation has been about internal changes, and I believe that energy is now radiating outward. I've undergone significant internal changes, making this an incredibly empowering experience," said Nimrit.

Nimrit's transformation is particularly significant given her past struggles with body image and bullying. During her school and college days, she faced considerable trauma from being bullied for her weigh

"Since leaving the Bigg Boss house, I haven't stuck to a strict diet. Currently, I consume carbs in a very controlled way, focusing on a high-protein, low-carb diet. I also try to have dinner early and avoid eating anything afterward," she explained her diet plans.